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7 Healthy Late-Night Activities That Are Better Than Snacking - For Real

PopSugar Logo By Laura Arndt of PopSugar | Slide 1 of 8: Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on the couch with a bowl of ice cream after dinner, binging Hulu! So how does one avoid the late-night munchies? I decided to ask some of my most successful personal-training clients for their advice on avoiding excess calories in the evening and compiled their top tips ahead.

7 Healthy Late-Night Activities That Are Better Than Snacking - For Real

Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on the couch with a bowl of ice cream after dinner, binging Hulu! So how does one avoid the late-night munchies? I decided to ask some of my most successful personal-training clients for their advice on avoiding excess calories in the evening and compiled their top tips ahead.

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