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The 10 best meat-free foods to build muscle

Men's Fitness Logo By Dana Leigh Smith of Men's Fitness | Slide 1 of 10: <p><strong>What it is:</strong> A tiny, gluten-free whole grain that has a mild, nutty flavor<br><strong>Protein payout:</strong> 10 grams per cup, cooked<br><strong>Other notable nutrients:</strong> Fiber, essential amino acids, calcium, iron and vitamin C (which isn’t normally found in grains)<br><strong>How to eat it:</strong> Moskovitz suggests breakfast porridge: Combine 1/4 cup teff with 3/4 cup water in a saucepan and bring to a boil. Simmer for 15 minutes, stirring occasionally, or until it thickens. Remove from heat and top with honey, berries, and unsweetened coconut flakes.<br><br><a href="http://www.mensfitness.com/nutrition/what-to-eat/10-gluten-free-breakfast-recipes">10 Gluten-Free Breakfast Recipes>>></a></p>

10. Teff

What it is: A tiny, gluten-free whole grain that has a mild, nutty flavour
Protein payout: 10 grams per cup, cooked
Other notable nutrients: Fiber, essential amino acids, calcium, iron and vitamin C (which isn’t normally found in grains)
How to eat it: Moskovitz suggests breakfast porridge: Combine 1/4 cup teff with 3/4 cup water in a saucepan and bring to a boil. Simmer for 15 minutes, stirring occasionally, or until it thickens. Remove from heat and top with honey, berries, and unsweetened coconut flakes.

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