You are using an older browser version. Please use a supported version for the best MSN experience.

Tone Your Arms Now With This No-Equipment Workout

PopSugar Logo By Tamara Pridgett of PopSugar | Slide 1 of 5: Give the dumbbells a break, and fire up your arms with this strengthening bodyweight workout. You'll get a quick and effective sweat sesh in with this arm-centric workout targeting your biceps, triceps, shoulders, and chest. The Workout Before you get started, be sure to do a warmup. Moves like plank walkouts and jumping jacks are great to prepare for the upcoming workout. Complete the designated reps for each of the following exercises. Once you've gone through all four of the exercises, take up to two minutes of rest. Repeat for a total of four rounds. ]]>

Tone Your Arms Now With This No-Equipment Workout

Give the dumbbells a break, and fire up your arms with this strengthening bodyweight workout. You'll get a quick and effective sweat sesh in with this arm-centric workout targeting your biceps, triceps, shoulders, and chest.

The Workout

  • Before you get started, be sure to do a warmup. Moves like plank walkouts and jumping jacks are great to prepare for the upcoming workout.
  • Complete the designated reps for each of the following exercises. Once you've gone through all four of the exercises, take up to two minutes of rest. Repeat for a total of four rounds.
© POPSUGAR Photography / Rima Brindamour

More from Popsugar

image beaconimage beaconimage beacon