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Tone Your Arms Now With This No-Equipment Workout

PopSugar Logo By Tamara Pridgett of PopSugar | Slide 2 of 5: Start in a plank position with your arms and legs straight, shoulders above your wrists. Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten your arms. This counts as one rep. If this is too difficult, do this exercise with your knees on the floor. Complete eight reps. ]]>

Basic Push-Up

  • Start in a plank position with your arms and legs straight, shoulders above your wrists.
  • Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten your arms. This counts as one rep.
  • If this is too difficult, do this exercise with your knees on the floor.
  • Complete eight reps.
  • ]]>
    © POPSUGAR Photography / Rima Brindamour

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