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Transform Your Upper Body With These 18 Strengthening Exercises

PopSugar Logo By Tamara Pridgett of PopSugar | Slide 3 of 19: Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.

Plank and Straight-Arm Kickback

  • Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.
  • Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.
  • © POPSUGAR Photography / Benjamin Stone

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