You are using an older browser version. Please use a supported version for the best MSN experience.

Yoga asanas for beginners to try in 2019

Photos Logo Photos | Slide 1 of 25: Yoga group on beach

Bring back verve and energy in your body with yoga. Here are some yoga asanas for beginners, drawn from the Yoga Journal, an American media company devoted to yoga and wellness since 1975. These poses will benefit your health and relax your mind as you begin your journey towards a healthier tomorrow. 

Please consult your doctor before practicing any of these poses.

© Portra Images/Getty Images
image beaconimage beaconimage beacon