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15 Foods That Fight Spring Allergies

Prevention Logo By Leah Zerbe and Jonathan Psenka, ND, for RodaleWellness.com of Prevention | Slide 2 of 16: Broccoli serves two purposes in annihilating your allergy symptoms: It's high in allergy-relieving vitamin C and it's a member of the crucifer family, plants that have been shown to clear out blocked-up sinuses.Researchers have found about 500 mg of vitamin C a day can ease allergy symptoms, and just 1 cup of raw broccoli packs about 80 mg.

Broccoli

Broccoli serves two purposes in annihilating your allergy symptoms: It's high in allergy-relieving vitamin C and it's a member of the crucifer family, plants that have been shown to clear out blocked-up sinuses.

Researchers have found about 500 mg of vitamin C a day can ease allergy symptoms, and just 1 cup of raw broccoli packs about 80 mg.

© Photograph by shutterstock

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