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30 problems not worth worrying about

Espresso Logo By Melanie Ewan of Espresso | Slide 1 of 31: Worry is a funny thing. We know that it causes anxiety, which is detrimental to our health, and we know that things are going to happen as they will, regardless of whether we worry about them or not. And yet we continue to create mental checklists of all the things we could be worrying about, and we continue to struggle with how not to worry.
 
This article isn’t an answer to your worry woes, but rather a reminder to continually challenge those mental checklists with research and good old-fashioned common sense. So, here are 30 problems that we face in our daily lives, which took all of one minute to come up with, and the reasons I found not to worry about them—which, I assure you, took much longer to find!

30 problems not worth worrying about

Worry is a funny thing. We know that it causes anxiety, which is detrimental to our health, and we know that things are going to happen as they will, regardless of whether we worry about them or not. And yet we continue to create mental checklists of all the things we could be worrying about, and we continue to struggle with how not to worry.

 

This article isn’t an answer to your worry woes, but rather a reminder to continually challenge those mental checklists with research and good old-fashioned common sense. So, here are 30 problems that we face in our daily lives, which took all of one minute to come up with, and the reasons I found not to worry about them—which, I assure you, took much longer to find!


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