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7 Things That Happen to Your Body When You Exercise

Best Life Logo By Diana Bruk of Best Life | Slide 1 of 8: Everyone knows that exercising is good for you. But what, exactly, does it do to your body to make the grueling effort that you have to put into it worthwhile? Let's take a look at what science has to say. And if the research inspires you to work out, check out Bella Hadid's 15-Minute Winter Workout, or the muscle-building routine that helped James McAvoy get totally ripped.

7 Things That Happen to Your Body When You Exercise

Everyone knows that exercising is good for you. But what, exactly, does it do to your body to make the grueling effort that you have to put into it worthwhile? Let's take a look at what science has to say. And if the research inspires you to work out, check out Bella Hadid's 15-Minute Winter Workout, or the muscle-building routine that helped James McAvoy get totally ripped.
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