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Negative thought patterns and how to reverse them

StarsInsider Logo By Stars Insider of StarsInsider | Slide 2 of 31: This thought pattern is about expectations and unrealistic standards, wherein if something is not entirely perfect, you see it or yourself as a failure.

1. All-or-nothing

This thought pattern is about expectations and unrealistic standards, wherein if something is not entirely perfect, you see it or yourself as a failure.

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