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Foods that will naturally boost your skin, hair, and nails

StarsInsider Logo By Stars Insider of StarsInsider | Slide 2 of 30: Lentils are rich in biotin, a B vitamin that contributes to skin and hair health as well as supporting eye and brain function. It's often sold as a supplement for brittle nails, but getting your regular biotin intake in food form could be just as effective.

Lentils

Lentils are rich in biotin, a B vitamin that contributes to skin and hair health as well as supporting eye and brain function. It's often sold as a supplement for brittle nails, but getting your regular biotin intake in food form could be just as effective.

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