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The Best Foods to Eat for Healthy, Glowing Skin

Women's Health Logo By Sara Gaynes, Maddie Aberman, Marissa Miller of Women's Health | Slide 1 of 23: Wouldn’t it be nice if you could skip the Instagram filters and have glowing Valencia skin IRL? It turns out a beauty junkie’s best friend is, in fact, the local farmer’s market. Foods rich in antioxidants, vitamins, and other nutrients can have some pretty surprising, glow-up-worthy effects on your complexion. So start eating (or wearing!) these superfoods to get  that #nofilter look 24/7.

Wouldn’t it be nice if you could skip the Instagram filters and have glowing Valencia skin IRL? It turns out a beauty junkie’s best friend is, in fact, the local farmer’s market. Foods rich in antioxidants, vitamins, and other nutrients can have some pretty surprising, glow-up-worthy effects on your complexion. So start eating (or wearing!) these superfoods to get that #nofilter look 24/7.

© Jewelyn Butron

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