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There is no such things as an 'unhealthy' fruit, but here's what you need to know about their benefits and drawbacks

INSIDER Logo By Zoƫ Miller of INSIDER | Slide 1 of 11: 
  
    All fruits are not made equal -
    some have more sugar than others or higher carb content.
  
  
    Regardless of this, there is no
    fruit that is "unhealthy," according to two dietitians.
  
  
    Rachael Hartley and Georgie
    Fear share why all fruits have health benefits.
  

  Fruit is part of a balanced diet,
  but some varieties have a bad rap due to their sugar or
  carbohydrate content.

  To debunk the myths behind why
  some fruits are perceived as healthier than others, INSIDER
  reached out to Rachael Hartley, RD, LD, and Georgie Fear, RD,
  CSSD.

  Read on to learn why there's no
  such thing as "unhealthy" fruit.

  • All fruits are not made equal - some have more sugar than others or higher carb content.
  • Regardless of this, there is no fruit that is "unhealthy," according to two dietitians.
  • Rachael Hartley and Georgie Fear share why all fruits have health benefits.

Fruit is part of a balanced diet, but some varieties have a bad rap due to their sugar or carbohydrate content.

To debunk the myths behind why some fruits are perceived as healthier than others, INSIDER reached out to Rachael Hartley, RD, LD, and Georgie Fear, RD, CSSD.

Read on to learn why there's no such thing as "unhealthy" fruit.

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