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Connect with nature to boost mind and body health

Registered nutritional therapist at Vitaminology, Rose Legge, has shared four ways to connect with nature. Forest therapy. This term was popularised in the early '80s in Japan and refers to the idea of immersing one's self in a forest, woodland or local nature reserve and focusing on the present moment, deep breathing, and being aware of the sights, sounds, and smells of the environment. Get some indoor plants. Introducing greenery in the form of indoor plants can help to improve your mood and emotional wellbeing, particularly if you spend a lot of time indoors.

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