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Here's why you need to get enough sleep

Duration: 01:09
It’s true that not enough sleep makes us grouchy and tired. But, on the other hand, too much sleep can have a negative effect too. So, how much sleep does the average person need in order to jump out of bed feeling rested, relaxed and full of beans?

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Here's why you need to get enough sleep

Here's why you need to get enough sleep

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