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What are the pros and cons of running?

Running benefits your overall health, can help you lose weight, and is cheaper than other workouts. But it may cause injuries if you push too hard or use improper form. Exercise scientist Dr. Shawn Arent says as long as you're smart about running, the benefits outweigh the downsides. Runners can suffer overuse injuries like shin splints and knee pain if they push themselves too hard. If you're just starting, progress from walking into running. Another thing that causes injury is bad form. To prevent this look up running tutorial videos before getting started.
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