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The 30 Greatest Flat-Belly Tips of All Time

Shape Logo By By Jennifer D'Angelo Friedman of Shape | Slide 1 of 30: We know, this is a bummer, but the liver processes alcohol before other carbs and protein, and the sheer presence of alcohol in the body slows fat burning, says Diane Henderiks, R.D., personal chef and founder of Dish with Diane. You can still hit happy hour, though. Just stick to one drink a day—that's five ounces of wine, 12 ounces of beer, or one ounce of a spirit. (Try these low-alcohol cocktails for a healthier buzz.)

Cut Back On Booze

We know, this is a bummer, but the liver processes alcohol before other carbs and protein, and the sheer presence of alcohol in the body slows fat burning, says Diane Henderiks, R.D., personal chef and founder of Dish with Diane. You can still hit happy hour, though. Just stick to one drink a day—that's five ounces of wine, 12 ounces of beer, or one ounce of a spirit. (Try these low-alcohol cocktails for a healthier buzz.)

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