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Yoga

Stiff Neck, Tight Shoulders

Overview

Relieves tension in your upper body

Lengthening your neck can get rid of kinks and knots. Creating space in your shoulder area can help relieve neck pain. This routine is full of shoulder and upper back openers designed to do just that.

Safety Warning

Don't attempt inversions if you have a history of pain or injury in your neck, shoulder or upper back.

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