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The 50 All-Time Best Exercises for Weight Loss

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 51: There are exercises you can do for quick weight loss, but none of them are quick fixes. Actually implementing a lifestyle change is what it takes to lose weight and keep it off, fitness expert Hannah Bronfman says. This is the sad reality. Consistency is key. The good news is that what it will take for you to get in shape is simple workouts. Fitness trends vary and seem to get fancier every year, but you can always count on the basics. “They are called ‘basics’ for a reason – they always work,” Shane McLean, certified personal trainer at Balance Guy Training, says. Losing weight is simple: calories consumed vs. calories burned. And some exercises help with that formula more than others.

The 50 All-Time Best Exercises for Quick Weight Loss

There are exercises you can do for quick weight loss, but none of them are quick fixes. Actually implementing a lifestyle change is what it takes to lose weight and keep it off, fitness expert Hannah Bronfman says. This is the sad reality. Consistency is key. The good news is that what it will take for you to get in shape is simple workouts. Fitness trends vary and seem to get fancier every year, but you can always count on the basics. “They are called ‘basics’ for a reason – they always work,” Shane McLean, certified personal trainer at Balance Guy Training, says. Losing weight is simple: calories consumed vs. calories burned. And some exercises help with that formula more than others.

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