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20 Superfoods That Everyone Thinks Are Bad for You

Men's Health UK Logo By Daniel Davies of Men's Health UK | Slide 1 of 21: The world of nutrition may seem ever more tribal and dogmatic, but healthy eating still has its surprises. Many of the most beneficial superfoods are not unpronounceable fruits or ancient grains. And who knew that sausages, cheese and pickled eggs were superfoods hiding in plain sight? This is our list of the overlooked heroes that deserve a regular spot on your plate – and the cupboard staples you should oust for good

The world of nutrition may seem ever more tribal and dogmatic, but healthy eating still has its surprises. Many of the most beneficial superfoods are not unpronounceable fruits or ancient grains. And who knew that sausages, cheese and pickled eggs were superfoods hiding in plain sight? This is our list of the overlooked heroes that deserve a regular spot on your plate – and the cupboard staples you should oust for good

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