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6 easy ways to make salmon

Men's Fitness Logo By AMI of Men's Fitness | Slide 1 of 6: <p>Do your body and taste buds a solid, and cook this fish correctly. First, coat it with salt, pepper, and olive oil, then sear it for a few minutes on each side. How do you know it’s done? “Salmon should actually be cooked medium,” says Youkilis. “You want the center to be a little glossy and still bright pink in hue.” For a complete meal, pair it with sautéed spinach—just cook spinach in a pan with 2tsp of olive oil and a pinch of salt and pepper, until spinach is wilted. (You can also try this recipe for <a href="https://www.mensfitness.com/nutrition/what-to-eat/tonights-easy-dinner-a-20-minute-baked-salmon-recipe">baked salmon with sauteed spinach</a>.)</p>

1. Seared salmon with spinach

Do your body and taste buds a solid, and cook this fish correctly. First, coat it with salt, pepper, and olive oil, then sear it for a few minutes on each side. How do you know it’s done? “Salmon should actually be cooked medium,” says Youkilis. “You want the center to be a little glossy and still bright pink in hue.” For a complete meal, pair it with sautéed spinach—just cook spinach in a pan with 2tsp of olive oil and a pinch of salt and pepper, until spinach is wilted. (You can also try this recipe for baked salmon with sauteed spinach.)

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