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Fitness News
Cardio exercises to help you burn off calories
Weight lifting better for heart health than running, new study finds
HVIT explained by trainers
The worst thing to do if you're trying to lose body fat and build muscle
Exercise alternatives for people who hate working out
Nutrition News
Foods to eat when you're feeling bloated
Going vegan: How to cut down your meat and dairy consumption
Nine fruits you can actually eat on the Keto diet
50 foods that will boost your workouts
Susanna Reid reveals why she's given up alcohol
Health Conditions News
18 tips for staying healthy at a festival
Body secrets: What do genetic traits reveal about health?
Doctors reveal most bizarre requests from patients
Top 14 cancer myths debunked
Aged five and already undergone 60 blood transfusions
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Cardio exercises to help you burn off calories 
Foods to eat when you're feeling bloated 
18 tips for staying healthy at a festival