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Over 40? Here Are 40 Health Mistakes You're Too Old to Make

Best Life Logo By Morgan Greenwald of Best Life | Slide 2 of 41: "We know that maintaining an aligned posture and that strengthening core abdominal muscles can work wonders on evening the stress on the book, relieving pain and preventing future occurrences," says Neel Anand, MD, professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center. Therefore, if you want to alleviate back pain and improve your posture, he suggests doing more ab exercises at the gym and focusing on better posture while you sit at your desk at work.

1. Having bad posture

"We know that maintaining an aligned posture and that strengthening core abdominal muscles can work wonders on evening the stress on the book, relieving pain and preventing future occurrences," says Neel Anand, MD, professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center. Therefore, if you want to alleviate back pain and improve your posture, he suggests doing more ab exercises at the gym and focusing on better posture while you sit at your desk at work.

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