By using this service and related content, you agree to the use of cookies for analytics, personalised content and ads.
You are using an older browser version. Please use a supported version for the best MSN experience.

The ultimate guide to weight loss: 49 tips and tricks to drop pounds now

PopSugar Logo By Michele-Foley of PopSugar | Slide 2 of 49: One key to losing weight is eating foods that keep you full, avoiding later hunger pains that tempt you to eat high-calorie foods. For the first meal of the day, eat at least eight grams of fiber. Try these 10 high-fiber cereals or breakfast meals that contain at least 10 grams.Photo: Jenny Sugar

Eat 8 Grams of Fiber in the Morning

One key to losing weight is eating foods that keep you full, avoiding later hunger pains that tempt you to eat high-calorie foods. For the first meal of the day, eat at least eight grams of fiber.
© Thinkstock

More from Popsugar

image beaconimage beaconimage beacon