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32 ways to jump start your weight loss this summer

Prima (UK) Logo By Jessica Migala of Prima (UK) | Slide 1 of 32: Skipping meals won't make you lose weight faster, so fill up in the morning and start your day off on the right foot. Blend together a 1/3 cup whole-grain oats, a tablespoon of nut butter, and fresh or frozen fruit the night before. Let that sit in the fridge and 'cook' overnight. In the morning, you'll have a creamy smoothie bowl that'll fill you up with fibre, protein, and healthy fat.

Make a moment for breakfast

Skipping meals won't make you lose weight faster, so fill up in the morning and start your day off on the right foot. Blend together a 1/3 cup whole-grain oats, a tablespoon of nut butter, and fresh or frozen fruit the night before. Let that sit in the fridge and 'cook' overnight. In the morning, you'll have a creamy smoothie bowl that'll fill you up with fibre, protein, and healthy fat.

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