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18 Three-Ingredient Breakfasts For Busy Mornings

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 16: By Julia ChatzkyServing breakfast in just 3... 2... 1!Here at Eat This, Not That!, we agree that breakfast is the most important meal of the day — and it's not just because everyone says so. New research, discussed in the diet plan Zero Belly Breakfasts, indicates that starting your day with a protein and fiber-filled meal leads to higher energy levels throughout the day, a boost in your metabolism, and an increase in your weight-loss results. In fact, participants on the diet lost up to 14 pounds in just one week simply by eating this morning meal!We get that finding the time to eat your first meal can be difficult. It means getting out bed a little earlier, having to add in time for preparation and clean up, and sometimes even a trip to your local market. But skipping this meal leads to low energy, irregular blood sugar levels, and extreme cravings later on in the day.You don’t have to sabotage your workday productivity because of a lack of time. That’s why we’ve come up with these breakfast game-changers: 18 three-ingredient breakfasts! Want to cut down on time (and ingredients) later in the day as well? Don’t miss these 20 Healthy, 5-Ingredient Dinners.

18 Three-Ingredient Breakfasts For Busy Mornings

By Julia Chatzky

Serving breakfast in just 3... 2... 1!

Here at Eat This, Not That!, we agree that breakfast is the most important meal of the day — and it's not just because everyone says so. New research, discussed in the diet plan Zero Belly Breakfasts, indicates that starting your day with a protein and fiber-filled meal leads to higher energy levels throughout the day, a boost in your metabolism, and an increase in your weight-loss results. In fact, participants on the diet lost up to 14 pounds in just one week simply by eating this morning meal!

We get that finding the time to eat your first meal can be difficult. It means getting out bed a little earlier, having to add in time for preparation and clean up, and sometimes even a trip to your local market. But skipping this meal leads to low energy, irregular blood sugar levels, and extreme cravings later on in the day.

You don’t have to sabotage your workday productivity because of a lack of time. That’s why we’ve come up with these breakfast game-changers: 18 three-ingredient breakfasts! Want to cut down on time (and ingredients) later in the day as well? Don’t miss these 20 Healthy, 5-Ingredient Dinners.

© Provided by Eat This, Not That!

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