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Most Common Snacking Mistakes That Lead to Weight Gain

PopSugar Logo By Jenny Sugar of PopSugar | Slide 1 of 5: <p>You sit down with some chips and guacamole and think you're eating just a snack. If you stopped to count calories, you'd realize your plate is actually more like 300 calories, rather than the recommended 150. Stick to small bites when it comes to snacks to not only prevent weight gain, but to save your appetite for mealtimes. Here are some <a href="http://www.fitsugar.com/150-Calorie-Snack-Pack-Ideas-Trips-20509160">ideas for 150-calorie snacks</a>.</p>

Your Snack Is a Mini Meal

You sit down with some chips and guacamole and think you're eating just a snack. If you stopped to count calories, you'd realize your plate is actually more like 300 calories, rather than the recommended 150. Stick to small bites when it comes to snacks to not only prevent weight gain, but to save your appetite for mealtimes. Here are some ideas for 150-calorie snacks.

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