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The 33 Best Foods to Eat in Every Decade

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 34: <p>By Lauren Brown West-Rosenthal</p><p>What you ate in your twenties isn't necessarily going to cut it as you get older!</p><p>It's common sense that food is ultimately what keeps you strong, healthy, and functioning at peak performance for your best life ever. But what you ate in your twenties may not be what your body needs as you hit your thirties, forties, and fifties. From hormonal changes to bone density, things change from one decade to the next—and that's putting it lightly.</p><p>Learning how to feed your body properly as you grow older can prevent diseases and other unnecessary complications from arising. The goal here is to live a long, happy, and healthy life, which is why we've identified the dietary building blocks to help you age well, one decade at a time! And after you learn what to turn to, make sure you steer clear of these <a href="http://www.eatthis.com/food-that-makes-you-age-faster">20 Foods That Age You 20 Years</a>!</p>

The 33 Best Foods to Eat in Every Decade

By Lauren Brown West-Rosenthal

What you ate in your twenties isn't necessarily going to cut it as you get older!

It's common sense that food is ultimately what keeps you strong, healthy, and functioning at peak performance for your best life ever. But what you ate in your twenties may not be what your body needs as you hit your thirties, forties, and fifties. From hormonal changes to bone density, things change from one decade to the next—and that's putting it lightly.

Learning how to feed your body properly as you grow older can prevent diseases and other unnecessary complications from arising. The goal here is to live a long, happy, and healthy life, which is why we've identified the dietary building blocks to help you age well, one decade at a time! And after you learn what to turn to, make sure you steer clear of these 20 Foods That Age You 20 Years!

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