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To Maintain Your Stamina And A Healthy Body, Eat These Food After A Run

Her Zindagi logo Her Zindagi 6 days ago Bhavishya Bir

Running is the best and most beneficial form of exercise. Scientists have also claimed that running regularly improves heart health, cholesterol, mental health and also strengthens a person’s stamina.

But it's only a possibility if a person takes the right diet after running. It is a known fact that one feels not only tired but also extremely hungry post running. In such a situation, if a nutritious diet is folowed then the muscles strengthen and you can acquire all the above-mentioned health benefits. 

Fitness experts are also fo the opinion that if you eat something straight out of the fridge or a piece of fruit you just bought from a supermarket, immediately after exercising, then your muscles have a giher chances of getting weakened and you start to feel feeble.

This is especially the case after running. Therefore, it is vital to know what to eat and what to avoid after taking a long run. Read below to know more about the foods you should be eating after your morning run session.  

Fresh Fruits And Yogurt Mixture

Fruits are rich in vitamins and nutrients, while the curd is a good source of calcium and protein. If you follow this diet after running, then your stamina will surely increase as well as problems like constipation, gas, stomach pain and hunger problems will also be solved. To consume these together, put curd in a big bowl, then cut any 3 to 4 seasonal fruits and mix it. Your nutritional food is ready to be consumed.


a bunch of ripe bananas sitting next to a banana: foods to eat after morning run () © Provided by Jagran Prakashan Ltd. foods to eat after morning run ()

After running, body needs am an immediate boost of energy, which you’ll get only from carbohydrates. And there can be nothing better than bananas, especially after your morning run. Banana is a good source of fiber and vitamins as well. 

Boiled Eggs, Avocado, And Sweet Potato

If you are fond of eggs, then boiled eggs are a really good option after running. You can also add sweet potato and avocado to it. Boil 2 to 3 eggs and then cut them from the middle. Then grind avocado and sweet potato along with it. It is one of the perfect diets after running.  


a bowl of food on a plate: foods to eat after morning run () © Provided by Jagran Prakashan Ltd. foods to eat after morning run ()

Oatmeal is a package of carb, protein, fiber and several other nutrients. It provides our body with instant energy. In case you find it hard to eat your bowl of oatmeals directly, then you always have the option to mix it with your favorite fruits.

Soaked Nuts

a bowl of fruit on a plate: foods to eat after morning run © Provided by Jagran Prakashan Ltd. foods to eat after morning run

If you do not prefer heavy food after running, then you can eat soaked nuts. Soak 2 figs, 2 walnuts, a handful of raisins and 2 dry dates in a bowl the night before. After running the next day, eat the soaked nuts as well as drink the water they were soaked in. Consumption of nuts provides the body with fiber, protein, carbohydrates and many other essential nutrients. 

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