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5 Protein-Rich Indian Breakfast Ideas For A Healthy Weight Loss

Polka Café logo Polka Café 16-04-2018 Aditi Syal

Indians are seen to be epic food lovers given the plethora of food options available across the country. However, the need for proper nutrition is somewhere forgotten by a major share of the existing population. It has been analyzed that lack of adequate diet is causing several health issues, primarily obesity. One needs to plan his/her daily meals so as to keep their weight under control. Here, are some effective breakfast recipe ideas which are rich in protein and can prove useful in supporting your weight loss plan.

Soya Paneer Pancakes (Tofu)

For the active vegetarian crowd, soya paneer serves as the most suitable high protein source. It is regarded as a nutritious dairy product which also consists of high fibre and low fat. If you are already pursuing your weight loss regime, a well-planned intake of soya paneer pancakes in the morning meal will help you boost your metabolism and burn calories quite faster.: Soya Paneer Pancakes (Tofu) © pixabay.com Soya Paneer Pancakes (Tofu)

Image credit: pixabay.com

For the active vegetarian crowd, soya paneer serves as the most suitable high protein source. It is regarded as a nutritious dairy product which also consists of high fibre and low fat. If you are already pursuing your weight loss regime, a well-planned intake of soya paneer pancakes in the morning meal will help you boost your metabolism and burn calories quite faster.

Steamed Idli

Idli is a famous South Indian delicacy which has acquired global recognition as well. Are you aware of the nutritious benefits of Idli? Since Idlis are prepared using rice paste or rawa, the fibre content is quite fulfilling in this delicacy. Further, Idli batter is usually made by adding curd to the rice flour which, in turn, pumps up the protein level. Sambhar is the preferred gravy served with Idli made using pulses or lentils, both of which are excellent sources of protein.: Steamed Idli © pixabay.com Steamed Idli

Image credit: pixabay.com

Idli is a famous South Indian delicacy which has acquired global recognition as well. Are you aware of the nutritious benefits of Idli? Since Idlis are prepared using rice paste or rawa, the fibre content is quite fulfilling in this delicacy. Further, Idli batter is usually made by adding curd to the rice flour which, in turn, pumps up the protein level. Sambhar is the preferred gravy served with Idli made using pulses or lentils, both of which are excellent sources of protein.

Oatmeal

The nutritious advantages of oatmeal are highly trending among health enthusiasts today. The well-known fact about oats being a great provider of natural proteins makes it an ideal breakfast recipe. Moreover, oats are good for the heart. It reduces the bad cholesterol from your body. Considering your breakfast meal, simply take a bowl of oatmeal add to this a single glass of milk. Plan this diet on a regular basis to stay fit. © flickr.com Oatmeal

Image credit: flickr.com

The nutritious advantages of oatmeal are highly trending among health enthusiasts today. The well-known fact about oats being a great provider of natural proteins makes it an ideal breakfast recipe. Moreover, oats are good for the heart. It reduces the bad cholesterol from your body. Considering your breakfast meal, simply take a bowl of oatmeal add to this a single glass of milk. Plan this diet on a regular basis to stay fit.

Mixed Sprouts Poha

If you have planned to follow a strict vegetarian diet, then consumption of sprouts should be on your priority list. The supply of protein via sprouts is simply amazing. Preparation of Poha using sprouts is a wonderful breakfast serving which provides an additional offering of fibre and carbs which help match up with your daily nutrient requirements.: Mixed Sprouts Poha © wikimedia.org Mixed Sprouts Poha

Image credit: wikimedia.org

If you have planned to follow a strict vegetarian diet, then consumption of sprouts should be on your priority list. The supply of protein via sprouts is simply amazing. Preparation of Poha using sprouts is a wonderful breakfast serving which provides an additional offering of fibre and carbs which help match up with your daily nutrient requirements.

Omelette

Omelette is the most basic and tastier version eggs could offer. The sufficiently adequate protein content in eggs makes it a worthy food item for consuming in the morning hours. For people training to lose weight, eggs are a recommended option as it promotes metabolism. © pixabay.com Omelette

Image credit: pixabay.com

Omelette is the most basic and tastier version eggs could offer. The sufficiently adequate protein content in eggs makes it a worthy food item for consuming in the morning hours. For people training to lose weight, eggs are a recommended option as it promotes metabolism.

Healthy food habits are a must to stay fit both physically and mentally. If you have any more tasty healthy breakfast recipes up your sleeve, don’t forget to share them below!

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