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Food and Drinks News

Want a Flat Belly? This Smoothie Will Help Get You There

PopSugar logo PopSugar 13-03-2018 Jenny Sugar

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating - all for under 300 calories.

a bowl of fruit and vegetables in a cup © Provided by POPSUGAR Inc.

The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients - like blueberries - that have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, and there's calorie-free water to help clean you out.

a bowl of fruit on a plate: Flat-Belly Smoothie © Provided by POPSUGAR Inc. Flat-Belly Smoothie
Flat-Belly Smoothie

From Jenny Sugar, POPSUGAR Fitness

a bowl of fruit on a plate: Flat Belly Smoothie © Provided by POPSUGAR Inc. Flat Belly Smoothie Ingredients
  1. 3 ounces vanilla nonfat Greek yogurt
  2. 1 tablespoon almond butter
  3. 1/2 cup frozen blueberries
  4. 1/2 cup frozen pineapple
  5. 1 cup kale
  6. 3/4 cup water
  1. Place all the ingredients in a blender, and mix until smooth.
  2. Enjoy immediately.
a screenshot of a cell phone © Provided by POPSUGAR Inc.

Source: Calorie Count

Information Category Drinks, Smoothies Yield 1 serving Cook Time 5 Mins Nutrition Calories per serving 283

Flat Belly Smoothie © POPSUGAR Photography / Jenny Sugar Flat Belly Smoothie

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