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The best age-fighting foods

Espresso Logo By Melanie Ewan of Espresso | Slide 1 of 31: Many of us have a love-hate relationship with aging. While we appreciate the injection of earned confidence and perspective that often comes with age, there’s something unnerving about being able to feel and see your body shift and degrade in new and unexpected ways. It’s not all doom and gloom though. While the process of wear and tear is natural and accepting this is important, there are things that we can do to strengthen and nourish our bodies as we age. One solid approach is through food. Here, I’ve pulled together 30 foods that have been found to contribute to healthy aging, inside and out.

The best age-fighting foods

Many of us have a love-hate relationship with aging. While we appreciate the injection of earned confidence and perspective that often comes with age, there’s something unnerving about being able to feel and see your body shift and degrade in new and unexpected ways.

It’s not all doom and gloom though. While the process of wear and tear is natural and accepting this is important, there are things that we can do to strengthen and nourish our bodies as we age. One solid approach is through food. Here, I’ve pulled together 30 foods that have been found to contribute to healthy aging, inside and out.

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