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15 Weight Loss Tips for People With Type 2 Diabetes

The Active Times Logo By Nicole Dossantos of The Active Times | Slide 1 of 16: <p>If your <strong><a href="http://www.theactivetimes.com/fitness/nutrition/diet-changes-might-reduce-your-risk-diabetes">blood sugar levels are higher</a></strong> than normal, you’re always thirsty, <strong><a href="http://www.theactivetimes.com/fitness/nutrition/15-surprising-reasons-why-you-re-always-hungry">hungry</a></strong> and fatigued, and you find yourself experiencing frequent mood changes, you may be suffering from Type 2 diabetes.</p><p><strong><a href="http://www.theactivetimes.com/fitness/your-first-time/16-ways-burn-calories-without-going-gym">Losing weight</a></strong> is hard enough, but people suffering from Type 2 diabetes could have a more difficult time. The good news is that it’s not impossible. Individuals suffering from the condition can still lose weight, even if it means working harder to do so.</p><p>Make sure you eat breakfast, <strong><a href="http://www.theactivetimes.com/fitness/your-first-time/20-fun-ways-exercise-if-you-hate-gym">increase activity</a></strong> during the day, <strong><a href="http://www.theactivetimes.com/fitness/n/surprising-health-benefits-sleep">get enough sleep</a></strong>, and most of all strive for progress, not perfection. Here are 15 weight loss tips for people with Type 2 diabetes.</p>

15 Weight Loss Tips for People With Type 2 Diabetes

If your blood sugar levels are higher than normal, you’re always thirsty, hungry and fatigued, and you find yourself experiencing frequent mood changes, you may be suffering from Type 2 diabetes.

Losing weight is hard enough, but people suffering from Type 2 diabetes could have a more difficult time. The good news is that it’s not impossible. Individuals suffering from the condition can still lose weight, even if it means working harder to do so.

Make sure you eat breakfast, increase activity during the day, get enough sleep, and most of all strive for progress, not perfection. Here are 15 weight loss tips for people with Type 2 diabetes.

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