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33 Ways To Stay Lean for Life

Best Life Logo By Best Life Editors of Best Life | Slide 1 of 34: <p>”It’s not rocket science.” If you’ve asked for tips on losing weight—and keeping it off for good—chances are, somewhere along the way, you’ve heard that phrase. (Just as likely: You heard it from someone who was cut from marble.) But you know what? Losing weight is still very much a science, especially if you want to do it effectively and permanently.</p><p>After all, can you tell the nuanced disparities that exist in different types of cholesterol without science? Or could you name the simple post-lunch habit that’s keeping you from shedding pounds per year? Well read on, because we tracked down 33 scientist-approved studies that are all but guaranteed to help you shed pounds and stay lean for the rest of your life. And for great more advice on living your best life, <a href="https://www.facebook.com/BestLifeOnline/">follow us on Facebook</a> and <a href="http://galvanized.mkt6962.com/BestLifeLanding/BestLife-Newsletter-Signup">sign up for our newsletter now</a>!</p>

33 Ways To Stay Lean for Life

”It’s not rocket science.” If you’ve asked for tips on losing weight—and keeping it off for good—chances are, somewhere along the way, you’ve heard that phrase. (Just as likely: You heard it from someone who was cut from marble.) But you know what? Losing weight is still very much a science, especially if you want to do it effectively and permanently.

After all, can you tell the nuanced disparities that exist in different types of cholesterol without science? Or could you name the simple post-lunch habit that’s keeping you from shedding pounds per year? Well read on, because we tracked down 33 scientist-approved studies that are all but guaranteed to help you shed pounds and stay lean for the rest of your life. 

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