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Forget the gym! The viral dance workout everyone is raving about 26-02-2017 Yolanda Zaw

© Provided by Associated News It is often overlooked as a form of fitness but dancing is a great workout. Just look at dancer’s bodies if you need any further proof of that!

It strengthens and tones the whole body and unlike many other workouts, it is actually FUN.

So when we spotted this dance fitness video going viral, we had to share it with you. 

Created by YouTube sensation dance instructor Caleb Marshall, aka The Fitness Marshall, this relatively easy routine is all about fat burning cardio.

Best of all, you can do it from the comfort of your own home in your daggy clothes, with the kids running around in the background. Just careful you don’t do the below…

Image result for mom dancing gif © Provided by Associated News Image result for mom dancing gif


Just crank up the sound and get going. The more times you do it, the better workout you get and the more sophisticated you get at the moves. 

When you’ve mastered this one, The Fitness Marshall has plenty more where that came from! 

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