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How to lose weight in 5 days

Men's Fitness Logo By AMI of Men's Fitness | Slide 1 of 8

When it comes to weight-loss tricks, we've heard it all. But here's the truth: fad diets, crash-courses, and "detoxifying juice cleanses" for quick weight loss often lack essential nutrients that your body needs to function. And when people rely on short-term solutions for weight loss, they often end up just ballooning right back back to their original weights.

We're here to tell you: There's a better way. Rather than shocking your body with random methods that may not even work at all, you should follow these seven essential weight-loss rules to start rapidly burning fat the healthy way.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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