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The 25 Best Ways to Boost Your Metabolism

The Active Times Logo By Nicole Dossantos of The Active Times | Slide 1 of 26: Your metabolism is key to helping your body grow and function. Clark Bartram, president of Frog Fitness, explains a variety of things you can do on a daily basis to boost your metabolism – HITT training, supplementation, eating organic and consuming fish oil, just to name a few. His 30+ years of experience in the industry have earned him the reputation of “America’s Most Trusted Fitness Professional."Boosting your metabolism is extremely important for weight loss and general health. Individuals who are overweight are at risk for high blood pressure, heart disease, type 2 diabetes, back pain, stroke and osteoarthritis. While losing weight helps improve your immune system, gives you more energy, lowers your cholesterol levels and helps you sleep better.

The 25 Best Ways to Boost Your Metabolism

Your metabolism is key to helping your body grow and function. Clark Bartram, president of Frog Fitness, explains a variety of things you can do on a daily basis to boost your metabolism – HITT training, supplementation, eating organic and consuming fish oil, just to name a few. His 30+ years of experience in the industry have earned him the reputation of “America’s Most Trusted Fitness Professional."

Boosting your metabolism is extremely important for weight loss and general health. Individuals who are overweight are at risk for high blood pressure, heart disease, type 2 diabetes, back pain, stroke and osteoarthritis. While losing weight helps improve your immune system, gives you more energy, lowers your cholesterol levels and helps you sleep better.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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