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30 Best and Worst Foods for Healthy Hair

Eat This, Not That! Logo By the Editors of Eat This, Not That! of Eat This, Not That! | Slide 1 of 30: Instead of using processed products, nourish your hair from the inside out by eating these healthy foods. There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more—but what you eat is one of the few things you can do to control your hair’s behavior. After all, if you are predisposed to thin, so-so hair, you wouldn’t want to make it worse by consuming the wrong foods, would you? And even if you belong in a hair commercial, you’d like to protect that look, right?By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying. Compare the list below with what you usually have in your pantry, and then find out the 9 Hormones That Shut Off Your Hunger!

30 Best and Worst Foods for Healthy Hair

Instead of using processed products, nourish your hair from the inside out by eating these healthy foods. There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more—but what you eat is one of the few things you can do to control your hair’s behavior. After all, if you are predisposed to thin, so-so hair, you wouldn’t want to make it worse by consuming the wrong foods, would you? And even if you belong in a hair commercial, you’d like to protect that look, right?By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying. Compare the list below with what you usually have in your pantry, and then find out the 9 Hormones That Shut Off Your Hunger!
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