You are using an older browser version. Please use a supported version for the best MSN experience.

21 Healthy Ways to Detox Without Juicing

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 22: <p>By Lauren Brown West-Rosenthal</p><p>Flush out the toxins—and still eat real food!</p><p>When someone tells you they're doing a detox, what's the first thing that comes to mind? A green juice? If so, you can thank our recent national obsession with juicing. It's America's #1 prefered way to rid your body of toxins—with cold-pressed juice alone raking in $100 million annually—but also such a hotly debated practice that people's feelings about it are almost as polarizing as the Kardashians.</p><p>So, should you do a juice cleanse? The truth, according to Eat This, Not That!: Nah. Juicing simply isn't always the safest or most effective way to flush out your body. (Get in-the-know by discovering these <a href="http://www.eatthis.com/worst-juice-cleanses">10 Signs a Juice Cleanse is Bogus</a>!) Thankfully, there are many other (and easier!) ways to get your system working at an optimum level.</p><p>To help you flatten your tummy in no time, we've gone to the country's top nutritionists, fitness coaches and doctors, and asked for their favorite tips. Here you'll learn how to get the best possible nutrients into your system while flushing out everything you don't need—all in a safe, healthy, and juice-free way! Still tempted to order that box of pricey bottled drinks? Don't miss the harrowing <a href="http://www.eatthis.com/juice-cleanse-effects">27 Things a Juice Cleanse Does to Your Body</a> first!</p>

21 Healthy Ways to Detox Without Juicing

By Lauren Brown West-Rosenthal

Flush out the toxins—and still eat real food!

When someone tells you they're doing a detox, what's the first thing that comes to mind? A green juice? If so, you can thank our recent national obsession with juicing. It's America's #1 prefered way to rid your body of toxins—with cold-pressed juice alone raking in $100 million annually—but also such a hotly debated practice that people's feelings about it are almost as polarizing as the Kardashians.

So, should you do a juice cleanse? The truth, according to Eat This, Not That!: Nah. Juicing simply isn't always the safest or most effective way to flush out your body. (Get in-the-know by discovering these 10 Signs a Juice Cleanse is Bogus!) Thankfully, there are many other (and easier!) ways to get your system working at an optimum level.

To help you flatten your tummy in no time, we've gone to the country's top nutritionists, fitness coaches and doctors, and asked for their favorite tips. Here you'll learn how to get the best possible nutrients into your system while flushing out everything you don't need—all in a safe, healthy, and juice-free way! Still tempted to order that box of pricey bottled drinks? Don't miss the harrowing 27 Things a Juice Cleanse Does to Your Body first!

© Provided by Eat This, Not That!

More from Eat This, Not That!

image beaconimage beaconimage beacon