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Police release video of Stephon Clark killing

How Much Exercise Is Needed Each Week?

What is the perfect amount of exercise for a person to maintain a healthy lifestyle? The World Health Organization states 150 minutes per week of moderate intensity exercise is enough. That's 30 minutes of at least walking five days a week. If exercising more vigorously, like running there should be at 75 minutes per week in 25 minute chunks.
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