You are using an older browser version. Please use a supported version for the best MSN experience.

Yoga for Runners


Strengthen your stride with better balance and flexibility.

Running long distances can burn fat and give you a great cardio workout. But it can also leave you with tight muscles in the hips, back, hamstrings, IT band, and chest. This routine will stretch those areas as well as strengthen the core, which is essential for proper running form.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

Read More

Poses in this Routine

image beaconimage beaconimage beacon