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How to detoxify your body and mind

Men's Fitness logo Men's Fitness 21-05-2018 AMI
Man meditating outdoors © AMI Man meditating outdoors

Any time is the right time to reclaim your health. But it's hard when the repercussions of intense end-of-year gluttony weigh heavy on you—literally. That's why a detox (not necessarily a diet) is the perfect remedy.

If you're lethargic from lack of sleep, too low on energy to hit the gym, and out of touch with healthy everyday habits, you'll want to revitalize your overall well-being and detoxify your body and mind. Here are the best tips to make it happen. 

This isn't just laying off booze for a few weeks

"Just like the spring and winter cleaning you do for your home, it's great to do the same with your body and detoxify twice a year as the seasons change," said Mary McGuire of American Yogini in Remsenburg, New York's American Yogini.

Detoxing is quite the test of discipline and dedication. Past detoxers swear it boosts energy, increases mental clarity and has skin glowing. For first timers, optimal results come to those who spend a few days away at a retreat where they are completely immersed in the lifestyle and virtually sequestered from everyday edible toxins.

Forgo meat, dairy, grains, fish, and fiber; instead, focus on fresh, organic fruits and vegetable juices. Which, by the way, is way easier to maintain when far away from home. Three- to five-day retreats welcome the return of energy, restful sleep, and overall good feeling. A two-week retreat brings on significant yet natural weight loss. Most people see 5-7lbs melt off in a week and as much as 20lbs in two weeks. After the initial three days of the more challenging discipline, people find hunger pangs, cravings, and nausea from low blood sugar disappear.

We're not talking master cleanse either

You aren't going to subsist on only lemonade or tomatoes for a week at these retreats. Rather you're getting 2-5 juiced meals of raw, fresh fruits and vegetables (plenty of water and tea too) to keep you properly nourished. (How often are we eating a sufficient amount of fruits and vegetables to get the proper amount of nutrients anyway?) Under each retreat's strict dietary regimen, detoxers at least for the time you are there, change eating habits and learn to take care not to consume the various toxins and contaminants found in non organic foods, meats, dairy, sugar and caffeinated items.

"After going through our program, many people continue healthy eating and eliminate foods and add raw fruits and vegetables to their diets," said Birchcreek founder Julie Odato. [].

According to Odato, Birchcreek located in the Catskills prepares detoxers for their return to the real world and healthy living. She teaches and guides guest to, "begin eating again by starting with salads and raw fruits and veggies as an evening meal for a week after fasting. After that, we set up individual programs for getting back to eating and continuing to lose weight and detoxing - depending on a persons particular situation."

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.


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