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Power yoga for weight loss

04-09-2018

Faster moves to keep you challenged and moving

Some styles of yoga, such as Kundalini, Vinyasa, or Power yoga, are more movement based and can raise your heart rate to a level equivalent to walking during some portions of the routine. This routine is a fast flow that incorporates Kundalini kriyas and other moves that will get you moving, breathing, and sweating in no time.

Safety warning
If you feel any pain or discomfort, check your alignment, back off a little, or stop. Rest in child's pose any time you want or need to.

1. Warrior three pose

Not recommended for those with high blood pressure or knee maladies.

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2. Triangle pose

Not recommended for those with low blood pressure, or those suffering from headaches or diarrhea, or with knee, ankle, back, or neck maladies.

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3. Revolved half moon pose

Not recommended for those with low blood pressure, those suffering from migraines, headaches, or insomnia, or those with knee, ankle, back, or neck maladies. Not recommended for pregnant women.

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4. Child's pose

Not recommended for those with knee maladies or those suffering from diarrhea. Not recommended for pregnant women past their first trimester.

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5. Dolphin plank pose

Avoid this pose if you have any shoulder injuries.

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Click here for complete routine

Also watch: Total body workout

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