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Step-by-step breakdown and health benefits of the Surya Namaskar

The Indian Express Logo The Indian Express | Slide 1 of 13: For those who don't have the time or resources to invest in an elaborate exercise regime, doing the Surya Namaskar daily is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here is a step-by-step breakdown on how to perform the Surya Namaskar, as well as its health benefits. (Source: Thinkstock Images)

Step-by-step breakdown and health benefits of the Surya Namaskar

For those who don't have the time or resources to invest in an elaborate exercise regime, doing the Surya Namaskar daily is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here is a step-by-step breakdown on how to perform the Surya Namaskar, as well as its health benefits. (Source: Thinkstock Images)
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