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25 great reasons to take a break from social media

Espresso Logo By Charlotte Grainger of Espresso | Slide 1 of 26: Are you in need of a social media detox? While there’s no doubt that sites such as Facebook and Instagram can be entertaining, they could also be harming us in ways we don’t even know about. From causing us to lose sleep to making us thoroughly depressed, here are 25 science-backed reasons to take a break from social media right now.

25 great reasons to take a break from social media

Are you in need of a social media detox? While there’s no doubt that sites such as Facebook and Instagram can be entertaining, they could also be harming us in ways we don’t even know about. From causing us to lose sleep to making us thoroughly depressed, here are 25 science-backed reasons to take a break from social media right now.

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