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The 20 Best Summer Superfoods

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 21: <p>By Sarah Crow</p><p>Get your body beach-ready in no time with these essential eats.</p><p>From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. </p><p>Unfortunately, for many of us, summer is also the time when tons of <a href="http://www.eatthis.com/unhealthiest-foods-on-the-planet">unhealthy foods</a>—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood make their way onto our menus—leaving us stuffed and bloated. </p><p>Help is here. With all the fresh fruits and vegetables reaching peak ripeness in the summer, it’s not hard to swap out those fattening foods for waist-friendly ones that are just as delicious. Make these summer superfoods—researched by the team at Eat This, Not That!—staples on your menu today, to get beachbody ready by summer, don't miss these essential <a href="http://www.eatthis.com/lost-a-pound-a-day">14 Ways to Lose a Pound a Day</a>. </p>

The 20 Best Summer Superfoods

By Sarah Crow

Get your body beach-ready in no time with these essential eats.

From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in.

Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood make their way onto our menus—leaving us stuffed and bloated.

Help is here. With all the fresh fruits and vegetables reaching peak ripeness in the summer, it’s not hard to swap out those fattening foods for waist-friendly ones that are just as delicious. Make these summer superfoods—researched by the team at Eat This, Not That!—staples on your menu today, to get beachbody ready by summer, don't miss these essential 14 Ways to Lose a Pound a Day.

© Provided by Eat This, Not That!

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