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10 Diet Mistakes Everyone Else is Making

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 11: <p>By Christina Stiehl</p><p>Don't be one of those people. Avoid these common mistakes to stay on track and shed those unwanted pounds.</p><p>Are all fats bad? Are all carbs worse? And is it possible to consume too much protein? With so much conflicting nutrition information out there, it’s easy for people to fall into unhealthy eating habits without even realizing it.</p><p>Especially when it comes to losing weight, people tend to make the same (avoidable) mistakes that are unknowingly sabotaging their efforts. Fortunately, these diet blunders are easy to overcome if you know better. Learn from these common diet mistakes everyone else is making, compliments of Eat This, Not That!, and vow to never be one of those people. And to really accelerate your weight-loss efforts, check out our don't miss list of <a href="http://www.eatthis.com/best-ways-to-speed-up-your-metabolism">55 Ways to Boost Your Metabolism</a>!</p>

10 Diet Mistakes Everyone Else is Making

By Christina Stiehl

Don't be one of those people. Avoid these common mistakes to stay on track and shed those unwanted pounds.

Are all fats bad? Are all carbs worse? And is it possible to consume too much protein? With so much conflicting nutrition information out there, it’s easy for people to fall into unhealthy eating habits without even realizing it.

Especially when it comes to losing weight, people tend to make the same (avoidable) mistakes that are unknowingly sabotaging their efforts. Fortunately, these diet blunders are easy to overcome if you know better. Learn from these common diet mistakes everyone else is making, compliments of Eat This, Not That!, and vow to never be one of those people. And to really accelerate your weight-loss efforts, check out our don't miss list of 55 Ways to Boost Your Metabolism!

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