You are using an older browser version. Please use a supported version for the best MSN experience.

34 Foods Making You Age Faster

Eat This, Not That! Logo By Eat This, Not That! Editors of Eat This, Not That! | Slide 2 of 34: You likely know restaurant foods are common culprits of empty calories, but did you know these same foods are also aging you? That’s because fried restaurant food can still be deep-fried in partially hydrogenated vegetable oil, a source of trans fat. Although trans fats have finally been banned from our packaged food supply as of June 2018, they’re still permitted to be used in restaurants. “Trans fat destroys hydration,” shares Dr. Tasneem Bhatia, MD, also known as “Dr.Taz,” a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix. “The less your skin is hydrated, the faster the wrinkles appear,” she adds. Find out which restaurant dishes contain ample amount of trans fats in our article The 35 Worst Restaurant Meals for Your Heart.

1. Fried Restaurant Food

You likely know restaurant foods are common culprits of empty calories, but did you know these same foods are also aging you? That’s because fried restaurant food can still be deep-fried in partially hydrogenated vegetable oil, a source of trans fat. Although trans fats have finally been banned from our packaged food supply as of June 2018, they’re still permitted to be used in restaurants. “Trans fat destroys hydration,” shares Dr. Tasneem Bhatia, MD, also known as “Dr.Taz,” a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix. “The less your skin is hydrated, the faster the wrinkles appear,” she adds. Find out which restaurant dishes contain ample amount of trans fats in our article The 35 Worst Restaurant Meals for Your Heart.

© Shutterstock

More from Eat This, Not That!

image beaconimage beaconimage beacon