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Dinner in 60 Minutes - Healthy

[Do Not Use]DK Publishing logo[Do Not Use]DK Publishing 2/07/2014 DKBooks


A healthy menu for entertaining, that’s both delicious and quick—it’s perfectly acceptable for fish to appear twice on the menu. Not only is it ready to eat in an instant, it is also low in fat and good for you. The exotic dessert can be prepared ahead of time, leaving you free to keep your guests company.


60 minutes


Prepare step 1 and step 3 of the starter, leaving out the apple. Cover and put in the refrigerator.


Separate the oranges into segments for the dessert, and put to one side.

45 minutes

Preheat the oven.

Main course

Slice the zucchini for the main course (step 1).


Prepare the dessert, arrange on a platter, and put in the refrigerator to chill.

30 minutes

Main course

Prepare the fish couscous, cover with foil, and put in the oven.

15 minutes


Remove the starter ingredients from the refrigerator, and add the apple to the beet.

Main course

Prepare a crisp green salad to serve with the main course, if desired.


Check on the couscous. If cooked, turn off the oven.

Serve the starter.

Remove the dessert from the refrigerator.

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