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Abdominal Leg Rotations

Angle-Based Images: Abdominal Leg Rotations Video
Angle-Based Images: Abdominal Leg Rotations Video
Angle-Based Images: Abdominal Leg Rotations Video
Angle-Based Images: Abdominal Leg Rotations Video
Angle-Based Images: Abdominal Leg Rotations Video
Abdominal Leg Rotations: Step 1
Step 1 Lie on your back with your pelvis stable and slightly tilted. Extend your legs straight to the ceiling.
Abdominal Leg Rotations: Step 2
Step 2 Rotate your heels together and open your legs out to the sides.
Abdominal Leg Rotations: Step 3
Step 3 Rotate your legs inwards and bring them back together.

Progressions & Variations

Beginner Tips

As you move your legs, lengthen them and keep them light and lifted out from the hip socket.

Benefits

Improves pelvic stability with hip mobility.

Modifications

To modify, keep your head to the mat, place your hands under your pelvis to support your back, and/or bend your knees slightly.

Related Exercises

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